All first-time visitors to Monarch Aerial Arts are required to sign a waiver before attending a yoga class.
Monarch Yoga
Monarch Aerial Arts offers a full traditional yoga program led by Karen Eidem, a certified instructor with more than 11 years of experience guiding mindful practices and helping practitioners feel grounded and supported.
With class options including Vinyasa, Gentle Yoga, Yin, Hatha, and Restorative, the program provides a balanced approach to movement, breath, and stillness.
Try Monarch Yoga with our Buy One, Get One Free offer. When you purchase a drop-in class, a second class will be added to your account.
Monarch offers a flexible and affordable way to build your yoga practice with a 5‑Punch Pass for $60, giving you access to any yoga classes of your choice. For those who prefer to drop in as their schedule allows, single class visits are available at a $20 rate.
Class Descriptions
With class options including Vinyasa, Gentle Yoga, Yin, Hatha, and Restorative, the program provides a balanced approach to movement, breath, and stillness.
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60 minutes · All levels
A traditional vinyasa class that links breath (ujjayi pranayama) with movement through short, intelligent sequences—think sun salutations, standing flow, and a few grounding postures. Emphasis is on steady breath, mindful transitions, drishti, and safe alignment. The teacher offers clear options and hands‑on adjustments when appropriate. Expect a balanced practice that builds heat, strength, and mobility while honoring individual needs in our small class setting.
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45 minutes · All levels
A traditional vinyasa class that links breath (ujjayi pranayama) with movement through short, intelligent sequences—think sun salutations, standing flow, and a few grounding postures. Emphasis is on steady breath, mindful transitions, drishti, and safe alignment. The teacher offers clear options and hands‑on adjustments when appropriate. Expect a balanced practice that builds heat, strength, and mobility while honoring individual needs in our small class setting. -
60 minutes · All Levels
Rooted in classical yoga principles, this class moves slowly from seated pranayama and gentle joint warmups into supported standing postures and accessible balance work, finishing with floor stretches and calming breath practices that lead to resting Savasana. The practice offers alternatives to more demanding poses (for example, replacing full Downward Dog with tabletop or supported variations). The focus is on flexibility, mobility, and stress reduction. All levels are welcome. -
60 minutes · All levels · Props encouraged
A meditative, slow practice that targets the connective tissues (ligaments, fascia, joints) through long passive holds—typically several minutes per pose—to encourage increased mobility and inner stillness. The teacher guides breath awareness and subtle adjustments; props are used liberally to support the body and cultivate comfort in the pose. All levels are welcome. -
45 minutes · All levels
A concise, traditional Hatha sequence emphasizing alignment, balance, steady breath, and mindful posture work. Expect clear instruction on technique, purposeful transitions, and short pranayama or bandha cues to deepen embodiment without rushing. This class offers a focused, grounding practice that challenges both mind and body while remaining accessible to all levels. -
60 minutes · All levels · Props provided
A deeply relaxing practice using a small set of fully supported poses held for extended periods to activate the parasympathetic nervous system and encourage profound release. We use bolsters, blankets, and blocks to create comfort and safety; gentle breathwork and guided relaxation help you move toward meditative stillness. Leave feeling replenished, calm, and centered.
Monarch Yoga Schedule
Monarch Yoga Schedule
